Cell phone junkies may find it hard to remember how they survived before the text phone or the P-D-A came on the scene.
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Now University of Florida psychologists say that for some wireless users, the constant need to keep in touch can cause major static in personal relationships. Experts say some handheld users experience intense anxiety when they're without their phone or handheld, or when messages sent go unanswered in a timely manner. This discomfort can spoil users' involvement in social activities or family situations. Experts say it's important to set boundaries, even turning off phones or P-D-A's when necessary and letting the voicemail or mailbox take over. They say being constantly available can breed communication overload.
Dr. Lisa Merlo / UF psychologist
"One of the disadvantages is it creates a pressure to maintain that availability. The more available you are, the more people expect it. And so then when you aren't available you might hear about it later from your friends or your family, 'Why couldn't I get hold of you? Where were you? Why weren't you answering your phone?'"
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As with traditional addictions, excessive cell phone use is associated with certain behavior patterns, including using something to feel good, building up a tolerance and needing more of it over time to get the same feeling, and going through withdrawal if deprived of it. U-F experts say cell phone users who think relationships or school or work deadlines are taking a hit because of device overuse should consider downgrading to a simpler phone, as texting, internet and voice access could prove to be too tempting. Ultimately, setting boundaries on use can help strike a balance between the need to communicate electronically and living life to its fullest.
Dr. Lisa Merlo / UF psychologist
"If it's 7:30 at night and someone's e-mailing you or calling you or texting you about something at work, chances are it can wait until morning. And if you set that boundary for yourself, the more likely it is that you'll be able to go through the night and enjoy it with your family and your friends, not worrying about what's going on at work."
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At the University of Florida Health Science Center, I'm Mike Garrison
